FRE nicotine pouches are made with food-grade ingredients. There's no tobacco leaf or stem material in any of our products. Everything inside the pouch is there to give you a clean, consistent experience with no unnecessary extras.

Yes, nicotine pouches have a shelf life, and you'll find the expiration date printed on the packaging. To keep them fresh, it’s best to store them in a cool, dry place with the can sealed tight. While they won’t go “bad” overnight, an expired pouch may lose moisture or flavor over time. We recommend using your cans within the date for the best quality.

Our 20-pouch cans are great for everyday use or first-time buyers who want to try a flavor. The 100-count mega packs are for adults who already know what they like and want to stock up without running out too soon. The pouches inside both sizes are the same so you’re just getting more of them in the mega pack. If you’re after convenience or value, mega packs are the way to go.

Keep your pouches sealed in the original can when not in use. Store them in a cool, dry place away from heat or direct sunlight. If you’re carrying them around, our refill can is a solid option for keeping pouches safe without crushing them. Proper storage helps preserve moisture and flavor.

If you’re new to nicotine pouches, starting with 3mg or 6mg is a solid choice. These lower strengths let you ease in without overdoing it. As you get used to the experience, you can move up to 9mg or higher, depending on your preference. We’ve got strength levels listed clearly so you can find what feels right for you.

Since FRE pouches are smokeless and spit-free, many adults use them in places where smoking isn’t allowed. That said, it’s always smart to follow your local rules and workplace policies. Some locations may have their own restrictions. If you’re unsure, just check before using.